Outsmart the Most Common Calorie Traps

According to Cynthia Sass, R.D., of Shape Magazine, the three mistakes that even savvy dieters make are: 1)    Not doing the math: Read labels carefully and calculate the true calorie cost before you indulge 2)    Scoring free samples: The free goodies at the mall may seem harmless, but they can cost you a few hundred calories 3)    Cleaning your plate: To stay on track, especially when dining out, decide how much you’d like to eat in advance, then when the meal arrives, portion out that amount and have the rest wrapped to take home.  

Call Now!